| Services | |||
| Introductory Special | $180 - 3 Pack | Privates | |
| Individual Sessions | $700 - 10 pack | $360 - 5 pack | $75 - single |
| 30 Min. Privates | $400 - 10 pack | $210 - 5 pack | $45 - single |
| Duets (per person) | $400 - 10 pack | $210 - 5 pack | $45 - single |
| Trio Classes (per person) | $350 - 10 pack | $185 - 5 pack | $40 - single |
| Specality Services |
| Pre/Post Natal Training |
| Pink Ribbon Program |
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Introductory Special
Currently we are offering an Introductory Special…$180 for three private sessions. We believe that after 3 sessions you will have a better idea if Pilates is right for you.
In your first Pilates session you and your instructor will discuss any relevant physical history as well as your goals. Following a brief conversation, your Pilates instructor will conduct a postural assessment, and guide you through your first workout, leaving you feeling refreshed, strong and supple. The next two private sessions will enable you to comfortably choose how you want to continue with your Pilates’ practice.
Individual Sessions
An individual session is taught one-on-one with the instructor and client. In the individual session, your physical needs and goals are assessed. We use the best and most current Pilates equipment such as the Reformer, Trapeze Table, Ladder Barrel or Chair to enhance your work out. The individual session allows you to have the full attention of one instructor to meet your personalized goals. If time is pressing, 30 Minute Privates are also available for a half hour, for the same price structure as a Duet class.
A duet is taught with two clients and one instructor. Under the guidance of the instructor, each client works out on their own Pilates Reformer and/or Spring Board. Duets are best for those who would like to work out with a friend, are budget-conscious, and have no serious injuries that would limit exercise ability. You can either bring your own partner or, if prearranged, the studio can provide a partner.
Trios are taught with three clients and one instructor utilizing the Pilates Reformer and/or Spring Board.
Specialty Services
If you, or your loved one is expecting or recently had a baby, Pilates with Anne is for you! We are certified through the Center for Women’s Fitness to work with pre/post natal women. These Pilates exercises, specified to meet the needs of women before or after the birthing process, incorporate breathing, upper body strength, core and pelvic strength, and flexibility. These classes are immensely beneficial during this time of transition for both the physical and mental body. They not only build physical strength, but they ground and free the body through increased awareness and movement. These exercises are designed to release and ground the emotions as well as create a feeling of wellness and buoyancy in the body. For more information, please visit www.thecenterforwomensfitness.com
Mothers are invited to bring any non crawling babies to all Pre/Post Natal Training.
To schedule an appointment please contact Pilates with Anne .
Pilates with Anne also offers the Pink Ribbon Program. This program is for women or men you have been diagnosed with breast cancer and are six weeks post operative. The Pink Ribbon Program is an exercise program that is based on helping survivors of breast cancer with releasing the stiffness associated with the post-surgical muscular-skeletal areas of the upper body.
Some Benefits of the Pink Ribbon Program:
- Improves self confidence and control
- Helps regain strength and mobility in affected shoulder and arm
- Enhances energy levels and helps to control weight
- Alleviates fatigue and improves sleep
- Decreases stress and tension
- Enhances physical and mental well-being
For more information about the Pink Ribbon Program and its creators, please visit www.pinkribbonprogram.com
